Analysis of my diet

Analysis of my diet is first done using the Energy and Nutrient Compositios of food tool. This tool is found on the health promotion board website and is used to find out the energy value and nutrient content of foods. How thi s tool works is that you simply can enter any keywords to search for any foods available in the database or simply select a category (eg. meatbased dishes).  Here's some the results I got about my diet.

 

In my next post, I shall review my diet using the Healthy Eating Pyramid from the Health Promotion Board website.