3-day Food Record

 Now to take a look at my 3-day food record. The record consists of all the meals and snacks that I had from 26th to 28th August ( Friday to Sunday). What's the purpose of choosing one weekday and a weekend? Well simply because the weekend is a time of relaxation so people tend to have more times on their hands to eat or they feel more relaxed and eat more. Apart from that, most people also tend to eat out on the weekends. Therefore, having a higher food intake over weekends also means that our chances of having a slightly more unbalanced or unhealthy diet is higher. Well, let's take a look at mine and see how it is :)

Date	Time	Name of food eaten	Components of meal	Quantity
26 August	6:10 am	Chocolate muffin and HL milk	Chocolate chips, flour, eggs, milk, sugar	1 muffin and half a glass of milk (250ml)
26 August	8:45 am	Hello panda biscuits, Milo	Hello panda contains chocolate and milo has nestle, milo powder	I packet of hello panda biscuits and l milo packet (85ml)
26 August	3:30pm	Garlic bread with soup	Gardenia bread baked with garlic butter and mushroom soup	3 pieces of bread, 1 bowl of mushroom soup
26 August	5: 30pm	Muruku	Flour, chili	1 piece
26 August	7:30pm	Olive oil spaghetti with fruit salad	Spaghetti fried in olive oil with herbs and chili flakes. Eaten with baked potato pieces and baked salmon.	One plate of spaghetti, 8 small pieces of potato and 3 pieces of salmon. 3 pieces cucumber, 2 pieces of capsicum, 4 grapes, 3 pineapples, 2 slices of orange, 2 slices of apple
26 August	7:50pm	Toblerone	Dark chocolate and nuts	1 bar
27 August	11:30 am	Sandwich with milk	Toasted bread with butter, ham and cheese. Chocolate Meiji milk.	1 sandwich (2 slices of bread, 2 slices of ham and a piece of cheese). 350ml of milk
27 August	2: 20pm	Pizza with left over spaghetti	Pizza—ham, pineapples, cheese, sauce. Spaghetti—with olive oil, salmon and potatoes ( from the night before)	A small bowl of spaghetti and 2 small slices of pizza
27 August	5:25pm	Muruku	Flour, chili	2 broken pieces
27 August	8:00pm	Chicken curry	Rice, papadum, fried tofu, pieces of cucumber, chicken drumsticks , masala from curry, French fries	3 pieces of cucumber, 2 chicken drumlets, 8 pieces of tofu, 9 french fries
27 August	9:30pm	Kit kat	Chocolate, waffer	I bar
28 August	11:15pm	Sandwich with milk	Toasted bread with butter, ham and cheese. Chocolate HL milk.	1 sandwich (2 slices of bread, 2 slices of ham and a piece of cheese). 350ml of milk
28 August	2:30pm	Left over chicken curry	Brown rice, chicken drumsticks, papadum. Apples	¾ plate of brown rice, 2 pieces chicken drumstick, 1 papadum, 2 slices of apple
28 August	7:10pm	Thai Basil Chicken, fruit salad	Brown rice, papadum, a sunny side up, Thai basil chicken.	Half a plate of rice, one egg, 4 spoonfuls of the chicken, 1 papadum. 5 pieces cucumber, 2 pieces of capsicum, 2 pineapples, 2 slices of orange, 2 slices of apple, a slice of pear